Limonene: The Lemony Terpene That May Boost Your Mood

Limonene: A Terpene With Natural, Mood-Boosting Properties

As you might guess from the name, limonene is an important constituent in many citrus fruits, along with aromatic woods such as palo santo. Historically, its natural scent and energizing reputation for tying our senses to good cheer has made it a sought-after addition to foods, cosmetics, and all-natural cleaning products.

In addition to that squeaky-clean scent, a number of studies now support what our noses are already telling us about the mood-boosting effect: That limonene’s delightful citrus aroma may have the ability to help mitigate stress. Other studies suggest that limonene may help increase our production of neurotransmitters such as serotonin and dopamine.

Limonene’s gifts don’t end there. Many scientists are coming to the conclusion that our gut functions something like a “second brain,” playing an outsized role in how we regulate our emotions. And one line of research suggests that limonene may help maintain healthy gut function and digestion. Since many scientists believe that supporting proper digestion may lead to better moods, we certainly feel happier knowing the limonene may contribute to this cascading effect on positivity.

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